Other treatments to increase winter wellness can include swedhana panchakarma (detoxification by sweating) or abhyanga (oil massage).

Our last post explained the cycle of the 3 main doshas that happen everyday; this post will go a little deeper on how to begin aligning...

This is the optimal time to eat, because food will be well digested and our bodies can make full use of any nutritional value. Additionally,

Most women in modern times will say that their bodies were "never the same" after pregnancy. Modern society tells them that "it's all...

Ayurveda states that the body is comprised of the five main elements that all physical matter is made of: water (jalam) , earth...

Bringing a new life into this world is a miraculous journey that every mother embarks upon with courage and love. The postpartum period,...

Ayurvedic postnatal care regimen is based on the principles of Ayurveda, an ancient Indian system of medicine. According to Ayurveda, the...