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AyurMama
20 hours ago2 min read
Winter Wellness & Ayurveda
Other treatments to increase winter wellness can include swedhana panchakarma (detoxification by sweating) or abhyanga (oil massage).
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AyurMama
7 days ago2 min read
Aligning Your Body & Mind With Our Natural Environment
Our last post explained the cycle of the 3 main doshas that happen everyday; this post will go a little deeper on how to begin aligning...
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AyurMama
Feb 52 min read
Nature & Biology - Ayurveda's Daily Dosha Cycle
This is the optimal time to eat, because food will be well digested and our bodies can make full use of any nutritional value. Additionally,
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AyurMama
Jan 302 min read
Impact of Inadequate Postnatal Care
Most women in modern times will say that their bodies were "never the same" after pregnancy. Modern society tells them that "it's all...
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AyurMama
Oct 7, 20241 min read
Postpartum Explained by Ayurveda
Ayurveda states that the body is comprised of the five main elements that all physical matter is made of: water (jalam) , earth...
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AyurMama
Jun 19, 20242 min read
Postpartum Rituals Every New Mother Should Embrace
Bringing a new life into this world is a miraculous journey that every mother embarks upon with courage and love. The postpartum period,...
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AyurMama
Jun 9, 20241 min read
Ayurveda & Motherhood
Ayurvedic postnatal care regimen is based on the principles of Ayurveda, an ancient Indian system of medicine. According to Ayurveda, the...
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