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Ayurveda & Motherhood

Ayurvedic postnatal care regimen is based on the principles of Ayurveda, an ancient Indian system of medicine. According to Ayurveda, the postpartum period is a time of great vulnerability for the mother and the baby. Therefore, it is essential to take care of their physical and emotional well-being during this time.

 

In Ayurveda, the resting period following childbirth is considered crucial for the mother's physical and emotional well-being. period, known as "Sutika," typically lasts for 42 days and involves a range of practices aimed at supporting the mother's recovery and bonding with the new baby. These practices may include massage, herbal remedies, and dietary recommendations.The regimen includes a balanced diet that is rich in nutrients and easy to digest. and can help the mother regain her strength and energy. Additionally, self-care practices such as meditation can help the mother relax and reduce stress.By prioritizing rest and self-care during this time, new mothers can promote their own health and the of their babies. 


By following this regimen, new mothers can experience a smooth transition into motherhood and enjoy a healthy and fulfilling life with their little ones. It is a beautiful way to honor the sacred bond between a mother and her child and to promote their overall well-being

Mom holding baby, ayurvedic practices

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