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AyurMama
20 hours ago2 min read
Winter Wellness & Ayurveda
Other treatments to increase winter wellness can include swedhana panchakarma (detoxification by sweating) or abhyanga (oil massage).
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AyurMama
Feb 52 min read
Nature & Biology - Ayurveda's Daily Dosha Cycle
This is the optimal time to eat, because food will be well digested and our bodies can make full use of any nutritional value. Additionally,
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